Parents would do anything under the sun to ensure their baby is well-fed and happy. When it comes to breastfeeding, some mothers find it easy and some struggle and need a little help. There are many difficulties one might face in breastfeeding and one of them is low breast milk supply. Indeed there are other ways to feed your newborn, but if you choose to breastfeed, there are ways to help increase your breast milk supply to ensure your baby can feed to their heart's content. One of the more popular methods is to supplement your diet with lactation cookies. But, do lactation cookies work?
What are lactation cookies?
Lactation cookies are packed with nutrients and vitamins to help keep breastfeeding mothers nourished while their bodies work overtime to produce milk. These lactation cookies are formulated with special ingredients known as galactagogues (substances that increase milk production). These lactation cookies can be bought or made at home.
Are lactation cookies effective?
It is still arguable whether lactation cookies truly work in producing breast milk. There are claims that certain galactagogues like brewer's yeast, fenugreek, and oats can help increase breast milk production in nursing mothers. However, the galactagogues can affect people differently. For instance, they might work for your best friend, but not you. It is all about trial and error.
While all breastfeeding mothers don't have to consume lactation cookies, they can be a helpful instrument for those who struggle with low milk production. If you are considering lactation cookies to support your breastfeeding journey, consult your lactation consultant or healthcare professional to make sure they are suitable for you.
What are the active ingredients in lactation cookies?
As mentioned above, lactation cookies usually contain galactagogues as their active ingredients. Some galactagogues that are typically used in lactation cookies are:
- brewer's yeast
- oats
- fenugreek
- flaxseed
Even if the lactation cookies do not directly support your milk quantity, they can still help improve your milk quality for they are packed with nutrients and delicious to eat so they are not a total waste!
If you want to treat yourself to some yummy lactation cookies, here are our bestsellers!
Ben & Chinta x Babydash: Ultimate Milkbooster Lactation Cookies Set
