Tummy time is when you place your baby on their tummy while they’re awake and supervised. It might seem simple, but it’s a small routine that makes a big difference. When parents practice tummy time regularly, it helps their baby grow stronger and reach important milestones more easily.
Why Tummy Time Is Important
Tummy time supports your baby’s physical development in many ways. It helps strengthen the muscles in their neck, shoulders, arms, and back—muscles they’ll need to roll over, sit up, crawl, and eventually walk.
It also helps improve their balance and coordination, and gives them a chance to explore their surroundings from a new angle. Another big benefit? It helps prevent flat spots from forming on the back of their head.
With regular tummy time, your baby builds the strength and confidence they need to move, play, and grow.
How to Make Tummy Time More Enjoyable
Here are some simple tips to make tummy time something your baby looks forward to:
1. Keep It Short but Consistent
Start with just 3–5 minutes at a time for newborns. As your baby gets stronger, slowly increase the duration. Aim for a few short sessions throughout the day.
Pro tip: Try tummy time after a diaper change or nap—when your baby is alert and well-rested. Avoid doing it right after feeding to prevent spit-ups.
2. Use Toys to Keep Them Engaged
Place soft toys, high-contrast cards, or baby-safe mirrors in front of your baby to catch their interest. You can also lie down facing them—babies love looking at your face and hearing your voice!
Use fun toys that make gentle sounds or squeak to spark curiosity and keep them entertained. Don’t forget to switch the toys often to keep things fresh and engaging.
3. Use Props for Extra Comfort
If your baby gets fussy quickly, try placing a rolled towel or a tummy time pillow under their chest, with their arms draped over it. This helps them lift their head more easily and makes the experience less tiring.
Tip for parents: Always monitor your baby to make sure they’re comfortable and safe.
4. Choose the Right Playmat
Yes, tummy time can happen anywhere—but having a safe and comfy space makes a big difference! Avoid soft beds where your baby might sink or roll off. Also, floors can be hard and cold, especially without a supportive surface.
A good playmat should be:
-
Soft enough to cushion your baby’s chest
-
Firm enough to support their movements
-
Non-slip to prevent frustration
And don’t worry—playmats aren’t just for tummy time! Many are large and durable enough to grow with your baby into toddlerhood, making them a smart investment.
Lollibly: Playmat (Terrazzo)
bblüv: Mülti Reversible Playmat (Miles)
Tummy time may not start as your baby's favourite moment of the day, but with patience and the right setup, it can quickly become a time of connection, play, and developmental growth.
Try different things, keep it consistent, and don't forget to celebrate every little push, lift, and smile along the way.
