You know what they say when you are a mom -- you have no days off and you can't call in sick, even when you are feeling under the weather. When it comes to breastfeeding when you are sick, you're very much encouraged to do so!
It is safe and even beneficial to continue breastfeeding through any common illnesses such as cold or flu, fever, diarrhoea or vomiting, or mastitis. Breast milk is still the healthiest source of nutrients for your baby while supplying your baby with antibodies and extra immunological factors that will help keep your baby from falling sick. If you are too sick to breastfeed, expressed breast milk works too.
If you are worried that your illnesses would be infected to your little one through breastfeeding, worry not, common illnesses like cold or flu do not pass through breast milk. However, more serious illnesses such as HIV, HTLV-1, and brucellosis (a rare bacterial infection) do pass through breast milk, hence, you should consult your doctor if you are diagnosed with these illnesses.
It is important to note that being sick may affect your letdown, especially if you are not nursing or pumping as much as you usually would. However, a drop in your milk supply is not likely to stay as you will keep producing it. Just don't stop breastfeeding abruptly or you will be at risk of catching mastitis. So do continue to breastfeed or pump as often as you can.
But, there are a few things to consider when you are breastfeeding while being sick:
- wash your hands with soap and water especially after you sneeze or cough before holding your baby or breast pump.
- wear a mask when holding your baby and cover your mouth and nose with a tissue when you cough or sneeze.
- disinfect surfaces using a sanitiser to prevent the spread of disease.
- be alert: if you notice your child has a temperature or respiratory issues including shallow or slow breathing or is less responsive than normal, consult your doctor pronto!
- ask for help from your spouse, family members or caregivers for diapering, playtime, bathtime, and bedtime as you need enough rest to recover.
Remember to take care of yourself and your little one, get enough rest, and get well soon!
