Simple Tips to Help Your Kids Drink More Water

Keeping kids hydrated is more important than many parents realize. Water supports their growth, energy, focus, and even mood. Kids can get dehydrated quickly—especially when they’re active or in hot weather—and many simply forget to drink enough throughout the day.

Here are 4 tips you should try to help your kids drink more water:

1. Make It a Routine

Remind your kids to drink water at regular times—after waking up, before meals, after play, and before bed. Small, consistent reminders help them build the habit naturally. A fun “water alarm” or chart can make it interactive and exciting.

2. Always Bring Water Along

Keep a water bottle handy wherever your kids go—school, playground, or car rides. Kids are more likely to sip when water is always within reach. Extra bottles in your bag mean they can stay hydrated on-the-go.

3. Give Them a Cute Water Bottle

Kids love items that feel fun and personal. Give them a cute, adorable water bottle with bright colors, fun shapes, or their favorite character—they’ll be excited to drink from it! Let them pick their own bottle for added ownership and motivation.

Here are cute, adorable designs your kid will definitely love:

For Boys:

4. Be an Example and Drink Together

Kids naturally imitate adults. When they see you drinking water regularly, they’re more likely to follow. Make it a fun family habit—sip together during meals or snack breaks and turn hydration into a shared moment.